You’re all geared up for a hike on one of Evergreen’s scenic trails, but have you thought about what you’re going to eat? It’s easy to overlook, but packing the right hiking snacks is one of the most important things you can do to make sure you have a great time. After all, nobody wants to be halfway up a mountain and suddenly run out of steam. Let’s talk about why snacks are so important and what you should be packing.
Why Do You Need Snacks For Hiking?
Hiking is hard work. You’re burning a ton of calories, and if you don’t refuel, you’re going to hit a wall. That’s where snacks come in. They’re not just a treat; they’re fuel. The right snacks will give you the energy you need to keep going, and they’ll help you stay focused and alert. Plus, let’s be honest, everything tastes better on a mountaintop.
How Often Should You Eat While On a Hike?
There’s no hard and fast rule, but a good guideline is to eat something every hour or so. Don’t wait until you’re starving. By the time you feel hungry, you’re already running on empty. Eating small, frequent snacks will keep your energy levels stable and prevent you from crashing. Think of it as topping off your tank before it gets too low.
Best Hiking Snacks to Keep You Fueled on Evergreen Trails
When it comes to hiking snacks, you want to look for a mix of carbohydrates, protein, and healthy fats. Carbs will give you quick energy, while protein and fat will keep you feeling full and satisfied. Here are a few ideas:
- Trail Mix: It’s a classic for a reason. The mix of nuts, seeds, and dried fruit is the perfect combination of carbs, protein, and fat. Plus, it’s easy to customize to your liking.
- Energy Bars: They’re convenient, they’re packed with nutrients, and they come in a million different flavors. What’s not to love? Just be sure to check the label and choose a bar that’s high in protein and low in sugar.
- Jerky: It’s lightweight, it’s packed with protein, and it’s delicious. What more could you ask for? Whether you’re a fan of beef, turkey, or even salmon jerky, it’s a great way to refuel on the trail.
Tips for Hiking and Where to Grab Trail Snacks in Evergreen
Before you head out, make sure you have plenty of water, and don’t forget to pack out everything you pack in. And if you need to stock up on snacks, stop by Evergreen Food and Gas. We’re more than just a convenience store alcohol stop; we’re a full-service grocery store in Colorado with a great selection of grab-and-go snacks that are perfect for the trail. From trail mix to energy bars to jerky, we’ve got everything you need to stay fueled up and ready for whatever the mountain throws at you. Need to get in touch? Contact Evergreen Food and Gas today.